Weigh In record (no journal entry) for 17 April 2017
|
59.2 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
1926 kcal
|
Fat: 156.64g | Prot: 100.74g | Carbs: 37.86g.
Breakfast: one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory, Blueberries. Lunch: Butter (Salted), Heavy Cream, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Butter, Kale, Olive Oil, Collards. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee (Brewed From Grounds), Red Apple Cheese Apple Smoked Gouda Cheese, Coffee (Brewed From Grounds), Heavy Cream, BC Hothouse Orange Bell Pepper, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
|
Gaining 0.5 kg a Week
|
|
right-now-or-never's Weight History
|