Weigh In record (no journal entry) for 17 April 2017
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60 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.37g | Prot: 17.45g | Carbs: 74.53g.
Breakfast: 녹차, 오렌지. Lunch: 브로콜리, 오렌지, 호두, 고구마, 아몬드. Dinner: 다진 돼지고기, 깍두기, 브로콜리. Snacks/Other: 어린 시금치, 셀러리, 오렌지. more...
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2186 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 30 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.7 kg a Week
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ericaher's Weight History
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