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swelled up
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 80.86g | Prot: 138.92g | Carbs: 48.76g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Spaghetti Squash (low carb). Dinner: Great Value Pizza Mozzarella Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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