Weigh In record (no journal entry) for 16 April 2017
|
82.8 kg
Lost so far: 7.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 62.03g | Prot: 63.56g | Carbs: 164.31g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Alacer Corp Emergen-C Raspberry, Honey. Lunch: Kirkland Signature Smoked Salmon, Epic Duck Fat, Roasted Potato, Straus Family Creamery Organic Sour Cream, Carrots. Dinner: Trader Joe's Dried Apricots, Pork Shoulder (Whole). Snacks/Other: Great Value Large Marshmallows, Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|