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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 73.49g | Prot: 118.68g | Carbs: 67.21g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Spaghetti Squash (low carb), President's Choice Blue Menu Ketchup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Hellmann's Light Mayonnaise, Brussels Sprouts (Frozen), Prime Rib, Yellow Sweet Peppers, Oyster Mushroom, Onion (low carb). Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese, Fry's Cocoa Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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