Weigh In record (no journal entry) for 16 April 2017
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56.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 120.63g | Prot: 125.32g | Carbs: 371.70g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Rose Orange Pekoe Tea, Farmers Market Baby Cut Miniatures Carrots, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Black Diamond Marble Cheese, White Bread (Reduced Calorie), Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Lactantia Salted Butter, Eat Smart Sweet Kale Salad, Broccoli, Skinless Turkey Breast, Stuff N Such, Potatoes (Flesh Without Skin, with Salt, Boiled), Spiral Sliced Ham, Meat or Poultry Gravy (Low Sodium). Snacks/Other: Leclerc Celebration Milk Chocolate Finger Cookies, Original Two-Bite Brownies, Strawberry-Rhubarb Pie (Two Crust), Nestle Parlour French Vanilla Ice Cream, Apple Pie (Commercial, Enriched Flour), Sleeman Clear 2.0, Canada Dry Club Soda. more...
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2202 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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