Weigh In record (no journal entry) for 18 February 2012
|
115.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2012:
|
1766 kcal
|
Fat: 32.98g | Prot: 70.40g | Carbs: 311.99g.
Breakfast: grapefruit, Gala Apples, Oatmeal with Fruit. Dinner: Bananas, Fruit Yogurt (Nonfat), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Perrier - Lemon (Citron) Carbonated Spring Water, Grapefruit and Orange Sections, 70% Cacao Square, Caffeine Free Lemon Herbal Tea, gala apple, 70% Cacao Square, Chewy Granola Bar-Peanut Butter. more...
|
|
7664 kcal
|
Exercise:
Shoveling - 1 hour, Sitting - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|