TonyFar's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

102.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2017:

1599 kcal

Fat: 43.21g | Prot: 57.28g | Carbs: 231.95g. Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Ekstra lett melk 0.5% 3dl, Blåbær 400g First Price. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 175g, stabbur-makrell 25g, Wasa Husman. more...

2551 kcal

Exercise: Home Exercise - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 16 Apr 17

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TonyFar's Weight History