Weigh In record (no journal entry) for 15 April 2017
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 97.84g | Prot: 89.97g | Carbs: 212.28g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp. Dinner: Chow Mein Chinese Noodles, Cooked Green Cabbage (Fat Added in Cooking), Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Other: Twix Twix, Great Value Pineapple Chunks, ShopRite Lemon Sandwich Creme Cookies, Kroger Salted Peanuts. more...
|
Gaining 6.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|