Weigh In record (no journal entry) for 15 April 2017
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 108.87g | Prot: 102.16g | Carbs: 87.35g.
Breakfast: Fresh Express Spring Mix. Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Baked or Broiled Salmon. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Maranatha All Natural Coconut Butter. more...
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Losing 10.2 kg a Week
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