Weigh In record (no journal entry) for 15 April 2017
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 73.77g | Prot: 81.16g | Carbs: 23.09g.
Breakfast: Spectrum Chia Seeds, Kroger Heavy Whipping Cream, Egg, Bacon. Lunch: Cracker Barrel Old Country Store Green Beans, Kerrygold Pure Irish Butter, Haddock (Fish). Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Steak. Snacks/Other: Fat Bomb. more...
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Losing 0.6 kg a Week
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