Weigh In record (no journal entry) for 18 February 2012
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2176 kcal
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Fat: 122.43g | Prot: 115.70g | Carbs: 131.07g.
Breakfast: Granulated Splenda, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Beef Goulash with Noodles. Dinner: Zesty Onion Ring Dipping Sauce, Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Single Malt Scotches. more...
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3181 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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FourWheeldrive's Weight History
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