|
Very excited! It's a small victory, but a victory none the less!
I didn't get a chance to weigh myself properly yesterday (my normal weigh in) because WBC got up at 5:15 - so I brought him downstairs and got him fed and then made my lunch for work and ate breakfast. By the time I did go up to shower, my weight was up 1.5 lbs! I knew that was because of my breakfast and the several glasses of water I had had, so I didn't record it.
This morning, hubby got up with WBC so I slept a little longer. But I went downstairs, not thinking about weighing myself. So after some yummy protein pancakes, I went upstairs to shower. I weighed myself and low and behold, I'm down a half pound - after breakfast!
This is now my lowest since November, so I'm recording it.
|
76.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2012:
|
1498 kcal
|
Fat: 101.04g | Prot: 100.08g | Carbs: 47.09g.
Breakfast: coffee, best life buttery spread, cary's syrup, oscar mayer turkey bacon, pure protein powder, baking powder, vanilla extract, flax meal, eggs, light cream. Lunch: blue cheese dressing, Lettuce Salad with Assorted Vegetables, ranch dressing , buffalo wild wings medium, Naked Tenders (3). Dinner: deli roast beef, Whole Grain Tortillas, whole grain tortilla, hot pepper cheese, oscar mayer turkey bacon. more...
|
|
2213 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|