Weigh In record (no journal entry) for 18 February 2012
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1000 kcal
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Fat: 29.00g | Prot: 48.00g | Carbs: 146.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: subway pepper jack cheese, Sun Chips Garden Salsa, Footlong Turkey Breast. more...
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Losing 3.2 kg a Week
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