Weigh In record (no journal entry) for 14 April 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.85g | Prot: 79.44g | Carbs: 171.36g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: A. Vogel Herbamare Original, Onions, Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: T. Marzetti Southwest Ranch Veggie Dip, A. Vogel Herbamare Original, White Potatoes (Flesh and Skin), Club House Roasted Garlic & Pepper Seasoning, Kraft Olive Oil Sun Dried Tomato Dressing, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Europe's Best Green and Yellow Beans. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Sleeman Clear 2.0, Prana Chia Whole Black, Tetley Green Tea, Canada Dry Club Soda, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2319 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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