DO N OK's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

98.0 kg Lost so far: 95.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1777 kcal

Fat: 122.96g | Prot: 135.00g | Carbs: 27.93g. Breakfast: Fried Egg, Hillshire Farm Deli Select Pastrami, Cache Valley Swiss Cheese, Half and Half Cream, Coffee. Lunch: Boar's Head Savory Remoulade, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Ground Beef (80% Lean / 20% Fat), Swiss Cheese. more...

2850 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 83.7 kg a Week

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DO N OK's Journal, 14 Apr 17

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DO N OK's Weight History