Weigh In record (no journal entry) for 13 April 2017
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 79.60g | Prot: 61.02g | Carbs: 184.88g.
Breakfast: La Terra Fina Wild Smoked Salmon Dip, Rye Bread. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Couscous (Cooked). Dinner: Calavo Avocado, Tomatoes, Young Green Onions, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel), Daisy Sour Cream. Snacks/Other: Trader Joe's Tangerines, Granny Smith Apples, Zico Pure Premium Coconut Water. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|