Weigh In record (no journal entry) for 13 April 2017
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 146.76g | Prot: 109.81g | Carbs: 24.95g.
Breakfast: Cocoa Powder, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Bacon (Cured, Pan-Fried, Cooked), Kroger Extra Sharp Cheddar Cheese, Egg, Butter. Dinner: Extra Virgin Olive Oil, Butter, Mission Avocado, Kroger Tilapia Fillets. Snacks/Other: Peanut Butter, Kroger Extra Sharp Cheddar Cheese. more...
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2724 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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