Siegels's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1501 kcal

Fat: 42.70g | Prot: 122.90g | Carbs: 147.60g. Breakfast: Kirkland Signature Greek Yogurt, 2% Fat Milk, Egg White, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk. Lunch: Fruit Salad, Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies. more...

2112 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.6 kg a Week

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Siegels's Journal, 13 Apr 17

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Siegels's Weight History