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swelled up
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 76.28g | Prot: 115.92g | Carbs: 61.09g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Oyster Mushroom, Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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