jasonfahy's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

100.2 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1803 kcal

Fat: 52.17g | Prot: 72.20g | Carbs: 259.04g. Breakfast: 2% Fat Milk, Special K. Lunch: Chicken Pot Pie. Dinner: Chicken & Sausage Gumbo, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2783 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 17 Feb 12

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jasonfahy's Weight History