Weigh In record (no journal entry) for 12 April 2017
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 129.74g | Prot: 146.49g | Carbs: 39.20g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kraft 2% Milk American Cheese Singles, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Gaining 5.1 kg a Week
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