Weigh In record (no journal entry) for 12 April 2017
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1464 kcal
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Fat: 42.60g | Prot: 91.93g | Carbs: 187.96g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Redpath Brown Sugar, Bananas, Oatmeal. Lunch: Water, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Carrots, Broccoli. Dinner: No Name Frozen Mixed Vegetables, 1% Fat Milk, Barber Foods Chicken Corden Blue. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Mushrooms, Spinach, Egg, Nordica 2% Cottage Cheese. more...
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2485 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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