Weigh In record (no journal entry) for 17 February 2012
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1055 kcal
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Fat: 48.46g | Prot: 47.87g | Carbs: 114.92g.
Breakfast: fiber plus anti. Lunch: jasons deli ice cream, jasons deli vina, red bell peppers , captains wafers, shredded cheese jasons deli, cauliflower, carrots, spring mix. Dinner: jif, mayonnaise, tuna, zesta crackers. more...
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2223 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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