Siegels's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

870 kcal

Fat: 18.32g | Prot: 92.19g | Carbs: 80.81g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, 2% Fat Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples. more...

1908 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Apr 17

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Siegels's Weight History