Weigh In record (no journal entry) for 12 April 2017
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56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.88g | Prot: 71.75g | Carbs: 187.13g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: A. Vogel Herbamare Original, Onions, Black Diamond Marble Cheese, Food For Life Genesis Bread, Gray Ridge Large Eggs, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Kirkland Signature Bacon Bits Crumbled, Europe's Best Green and Yellow Beans, Cucumber (with Peel), T. Marzetti Southwest Ranch Veggie Dip, Farmers Market Baby Carrots, Barber Foods Poitrine Poulet Brocoli et Fromage, Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2212 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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