Weigh In record (no journal entry) for 12 April 2017
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 74.72g | Prot: 180.84g | Carbs: 254.59g.
Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Godfather's Pizza All Meat Combo Thin Crust Pizza (Medium). Dinner: Fage Total 0% Greek Yogurt, Lentil Soup. Snacks/Other: Franz Sugar Cookies, Kirkland Signature Organic Greek Yogurt, Almonds, Grapefruit, Albertsons Hard Boiled Egg Whites, Baby Carrots. more...
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3438 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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