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swelled up
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.80g | Prot: 93.70g | Carbs: 44.61g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Dinner: Romaine Lettuce (low carb), Brandt Extra Lean Kolbassa Sausage, Cabbage (1Cup=3NetCarbs), Spaghetti Squash (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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