Weigh In record (no journal entry) for 11 April 2017
|
80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 50.35g | Prot: 142.46g | Carbs: 75.53g.
Breakfast: Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Kirkland Signature Cage Free Egg Whites, Nearby Eggs Large Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Cooked Brussels Sprouts (from Fresh), Chicken Leg (Skin Not Eaten). more...
|
|
2335 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|