Weigh In record (no journal entry) for 11 April 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 113.40g | Prot: 83.74g | Carbs: 34.30g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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