Siegels's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1481 kcal

Fat: 30.46g | Prot: 131.25g | Carbs: 166.76g. Breakfast: Bacon Fat (Cooked), Kodiak Cakes Flapjack & Waffle Mix, Egg White, 2% Fat Milk. Lunch: Color Cooked String Beans, Pagoda Express Beef and Broccoli, White Rice. Dinner: Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas. more...

1903 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Apr 17

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Siegels's Weight History