angeles672's Journal, 11 Apr 17

Y ya van 12.500 👣
61.7 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:
1232 kcal Fat: 30.54g | Prot: 82.38g | Carbs: 163.71g.   Breakfast: Alipende Leche Desnatada, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Aliño Ensalada, Mandarinas, Burger Curri, Hacendado Pasta Precocida Ultracongelada. Dinner: DIA Biscotes Integrales, Kefir, Espárragos, Champiñones, Clara de Huevo, Huevo. Snacks/Other: Almendras, Hero Barrita Linea Chocolate Blanco, Snack It Paprika, Hero Barrita Linea Chocolate Blanco, Café con Leche Semi Descremada. more...
2212 kcal Exercise: Pilates - 1 hour, Spinning - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
Jueeer que bien! Felicidades campeona! 
11 Apr 17 by member: charo fernandez

     
 

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