Weigh In record (no journal entry) for 16 February 2012
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75.3 kg
Lost so far: 18.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1815 kcal
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Fat: 74.06g | Prot: 79.17g | Carbs: 159.88g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Rice Rolls, Holiday Snack Cakes, Raw Almonds, Sugar Free Orange Jello. Dinner: Cooked Cauliflower (from Fresh), American Singles, Turkey Breast Meat, Whole Wheat Rotini. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, White Table Wine, Strawberries, On The Go Raspberry Lemonade, Swiss Cheese (Low Fat), Special K Protein Shake - Milk Chocolate. more...
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Losing 3.2 kg a Week
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