allenna78's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

73.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1286 kcal

Fat: 51.33g | Prot: 90.59g | Carbs: 112.79g. Breakfast: Сыр Российский, Жареная или Запеченная Куриная Голень, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Голень, Сваренное Вкрутую Яйцо. Dinner: Вареники с Творогом. Snacks/Other: Яблоко, Любятово Хлебцы с Гречихой, Кефир 2,5%. more...

1924 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.7 kg a Week

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allenna78's Journal, 11 Apr 17

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