Weigh In record (no journal entry) for 16 February 2012
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116.3 kg
Lost so far: 2.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2792 kcal
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Fat: 117.52g | Prot: 107.74g | Carbs: 361.51g.
Breakfast: Gala Apples, Almonds, Herbal Tea. Lunch: Veal Sandwich. Dinner: Bananas, Fruit Yogurt (Nonfat), cheese, avacado, Lettuce Salad with Assorted Vegetables, Meat Loaf, Brown Rice. Snacks/Other: 70% Cacao Square, cookie, Navels Oranges, 70% Cacao Square, Advantage Bar Peanut Fudge Granola, Navels Oranges, 70% Cacao Square. more...
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4561 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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