marcie99's Journal, 16 Feb 12

Weigh In record (no journal entry) for 16 February 2012
110.7 kg Lost so far: 9.5 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:
1743 kcal Fat: 100.06g | Prot: 63.80g | Carbs: 154.78g.   Breakfast: mini carrots, thinsation ritz, Coffee, Cream (Half & Half) , Brown Sugar . Lunch: Dill Pickle, cream cheese, sesame seed bagel. Dinner: Cheeseburger with Bacon and Condiments, Deep Fried Potato French Fries (from Frozen). Snacks/Other: spitz, Almonds. more...
3316 kcal Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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marcie99's Weight History


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