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Didn't do well at TOPS weigh-in. I'm going in the wrong direction had a big gain this week.
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94.0 kg
Lost so far: 12.2 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1411 kcal
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Fat: 65.80g | Prot: 29.49g | Carbs: 182.31g.
Breakfast: Lunch Buddies Diced Pears in 100% Fruit Juice, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: MiraLAX Miralax, Puraqua* Lemon flavored water. Dinner: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Other: Safeway Old Fashioned Glazed Donut, Oreo Mini Golden Sandwich Cookies, Fit & Active Reduced Fat Cream Cheese, Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. more...
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Gaining 0.9 kg a Week
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