Weigh In record (no journal entry) for 10 April 2017
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80.0 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 92.66g | Prot: 254.14g | Carbs: 218.76g.
Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Chicken Leg (Skin Not Eaten), Boiled Egg, Green Giant Hass Avocado, Stop & Shop Baby Carrots, Marketside Sugar Snap Peas, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Lentil Soup. Snacks/Other: Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Organic Greek Yogurt, M&M's Peanut M&M's, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt. more...
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2488 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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