Weigh In record (no journal entry) for 10 April 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 63.12g | Prot: 98.32g | Carbs: 19.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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steady weight
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