Weigh In record (no journal entry) for 10 April 2017
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 47.77g | Prot: 27.28g | Carbs: 59.96g.
Breakfast: Whole Milk, Caffe D'Vita Mocha Cappuccino, Spectrum Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Butter, Forrelli Rice Cakes, Low Calorie Oil Free Salad Dressing, Tanimura & Antle Green Onion, Blue Cheese, Walnuts, Apples, Dole Broccoli Slaw, Mixed Salad Greens. more...
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Losing 0.3 kg a Week
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 Comments
Good job too you! wow, almost a whole pound
10 Apr 17 by member: diehard3
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