Siegels's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1330 kcal

Fat: 50.12g | Prot: 127.03g | Carbs: 85.79g. Breakfast: Scone. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Chicken Breast. Dinner: Thomas' Double Protein English Muffins, Healthy Choice Chicken Noodle Soup, Egg White. more...

1929 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Apr 17

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Siegels's Weight History