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swelled up
ate late
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 62.52g | Prot: 125.68g | Carbs: 33.23g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Carrot cooked (low carb), Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Polka Sauerkraut (1 Net Carb), Spaghetti Squash (low carb). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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