jasonfahy's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

100.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

1396 kcal

Fat: 38.13g | Prot: 54.94g | Carbs: 216.28g. Breakfast: Special K, 2% Fat Milk. Lunch: Marble cheese, Lean Cuisine Meat Lasagna, Strawberries, All-Bran. Snacks/Other: Fudgesicle. more...

2786 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 16 Feb 12

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jasonfahy's Weight History