Weigh In record (no journal entry) for 09 April 2017
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104.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 57.16g | Prot: 81.22g | Carbs: 255.81g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Navels Oranges. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Europe's Best Fire Roasted Sweet Potato Slices, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, K'ul Superfood Bar 70% Dark Chocolate, Tim Hortons Chocolate Chunk Cookie, Fuji Apples, Presidents Choice Extra Dark. more...
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5618 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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