Weigh In record (no journal entry) for 09 April 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 97.72g | Prot: 129.58g | Carbs: 16.50g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Metamucil Sugar Free Metamucil, Season Brand Sardines in Olive Oil. more...
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Losing 5.7 kg a Week
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