D2jasper's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

82.6 kg Lost so far: 10.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

516 kcal

Fat: 12.58g | Prot: 22.18g | Carbs: 83.69g. Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Snacks/Other: Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2310 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

Go, go kettlebell!

09 Apr 17 by member: RiverRes


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D2jasper's Weight History

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D2jasper's Journal, 09 Apr 17

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D2jasper's Weight History