Weigh In record (no journal entry) for 16 February 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1466 kcal
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Fat: 77.74g | Prot: 92.08g | Carbs: 39.07g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg (Skin Not Eaten). Dinner: Ketchup, Burger Bun (Low Carb), Italian Dressing, Red Onions, Cucumber (with Peel), Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Swiss Cheese, Ground Pork. Snacks/Other: 67. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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