Weigh In record (no journal entry) for 09 April 2017
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56.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 68.45g | Prot: 61.48g | Carbs: 243.73g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Celery, Onions, Black Diamond Marble Cheese, Kirkland Signature Chicken Breast Fillets, RW Garcia 3 Seed Sweet Potato Crackers, Ryvita Sesame Rye. Dinner: McCain Straight Cut Fries, Coleslaw, Baked Breaded or Battered Cod. Snacks/Other: Gala Apples, Leclerc Célébration, Grapes, Strawberries, Coors Light Beer, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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2216 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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