Weigh In record (no journal entry) for 15 February 2012
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75.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1722 kcal
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Fat: 56.36g | Prot: 57.54g | Carbs: 179.92g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Baby Cut Carrots, Spinach Veggie Dip, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Clementines, Sugar Free Creme Brulee Rice Pudding, Raw Almonds. Dinner: Garden Blend Stirfry Vegetables with Noodles, Chow Mein Noodles, Sitka Deer (Venison) (Alaska Native). Snacks/Other: Wheat Pita Pocket, Creamy Peanut Butter, White Table Wine, Chocolate Covered Strawberry, Special K Protein Shake - Chocolate. more...
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Gaining 1.0 kg a Week
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