Knut13's Journal, 15 Feb 12

Weigh In record (no journal entry) for 15 February 2012
75.7 kg Lost so far: 17.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:
1722 kcal Fat: 56.36g | Prot: 57.54g | Carbs: 179.92g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Baby Cut Carrots, Spinach Veggie Dip, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Clementines, Sugar Free Creme Brulee Rice Pudding, Raw Almonds. Dinner: Garden Blend Stirfry Vegetables with Noodles, Chow Mein Noodles, Sitka Deer (Venison) (Alaska Native). Snacks/Other: Wheat Pita Pocket, Creamy Peanut Butter, White Table Wine, Chocolate Covered Strawberry, Special K Protein Shake - Chocolate. more...
Gaining 1.0 kg a Week

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Knut13's Weight History


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