Weigh In record (no journal entry) for 08 April 2017
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58.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3753 kcal
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Fat: 198.88g | Prot: 149.90g | Carbs: 333.96g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Duke's Original Recipe Smoked Shorty Sausages. Lunch: Terra Cinnamon Spice Sweet Potato Chips, Carl's Jr. French Toast Dips - No Syrup (5 Pieces). Dinner: Schwan's Drunken Noodles, P.F. Chang's Ground Chicken & Eggplant. Snacks/Other: Pork Chitterlings, White Rice, Lee Kum Kee Char Siu Sauce, P.F. Chang's Cantonese Chow Fun Beef. more...
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steady weight
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moopie321's Weight History
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